Do you need to lose weight fast? Perhaps you are trying to get ready for the summer season, or maybe you have a wedding coming up. Whatever the case might be, you are wondering what is the fastest way to lose 10 pounds. This article will answer that burning question.
So, what is the best way to lose weight? A good diet and exercise program is it! Bet you never herd that one before! All sarcasm aside, losing weight is very simple, although not easy. yet people try to avoid that simple method and instead spend their time trying to find some miracle formula that will help them lose weight. Well, the bad news is that there is no magic pill. There is no and most likely never will be a diet pill that can make you lose weight and keep it off. The good news is that losing weight fast is very simple.
All you need to do is follow a good diet system and exercise. If you do it without cheating on your diet you will start to see results very fast. You can also take acai berry weight loss capsules, they won’t make you lose weight on their own (not much at least) but they can dramatically improve the results of your diet and exercise.
Now that you know what is the fastest way to lose 10 pounds or any number of pounds actually, let’s quickly go over what makes a good diet and exercise program:
A good diet is one where you eat small meals frequently – 5 to 6 times a day. It’s best to eat fruits and vegetables, lean meats, none bottom feeder fish, nuts and seeds. In general if you can’t find it in nature (ie. soda) it’s best not to eat it. For exercise, varying the type of exercise you do and the intensity you do them at will produce the best results. So don’t just go running for 30 minutes 4 times a week, instead change it up. Run 30 minutes one day, do some squats the next day etc etc. Doing so will keep your body from adapting and will keep your energy consumption high.
And of course, don’t forget about acai berry capsules for improved weight loss from doing the above. The improvement can be rather amazing. But of course, the diet and exercise are keys to losing weight.
Would you like to lose ten pounds fast? Many people have this or a similar goal. In fact, it’s likely that if you want to lose weight that you’d like to lose more than ten pounds. However, the good thing about a goal of losing ten pounds is that it’s within reach. Remember, once you lose ten pounds, there’s nothing to stop you from losing another ten..and another…until you achieve your ideal body weight!
Here are ten tips to help you lose ten pounds quickly.
1. Drink Plenty of Water -Water should be your main beverage, especially for quenching thirst. Soda is not good in any form, even if it’s a diet version. Always have pure water nearby.
2. Take Up a Sport or Activity You Enjoy – rather than signing up for an exercise program that you’re likely to quit after a few weeks, start doing something you really enjoy that will also burn up calories. This may be a racket sport, dance, riding a bike, a martial art or swimming. If you have trouble thinking of something, think back to your childhood and recall what activities brought you pleasure and find a way to take it up again!
3. Drink Healthy Teas – Studies have shown that green tea is not only healthy all around for its antioxidants, but can help with weight loss. If you drink coffee, think of switching to green tea. Hoodia is another possibility. Try to drink your tea without milk and not too much sweetener.
4. Walk More, Drive Less -Walking is a great way to get your metabolism going. You can walk on city streets, through the woods, even on roads. If you have nowhere else, find a track at a nearby park or school.
5. Eat More, Smaller Meals -Eating three large meals a day is harder on your digestion than four or five smaller ones. You’ll have more consistent energy and burn the fat more efficiently.
6. Replace Bad Carbs with Good Carbs – Bad carbs are basically empty calories. This includes processed white flour, such as white bread and pasta. Instead, try whole grain, natural or organic products.
7. Remember How Junk Food Got It’s Name – Fast foods, soda, candy, cookies, donuts, deep fried foods and the like are a great idea –if you want to pack on thousands of calories and little nutrition in a short time! Gradually replace junk food with smaller portions of healthy foods.
8. Choose Vegetables and Whole Grains First – When planning a meal, whether you make it at home or order it out, start out with the healthier choices and plan your meal around these. Vegetables, fruits, organic whole grains are good places to start. The same goes for shopping.
9. Replace Unhealthy Fats with Healthy Fats – Just as with carbs, there are good fats and bad ones. The worst are trans fats, which are contained in things like hydrogenated oils. Saturated fats are okay in small portions, especially if they come from natural, preferably organic sources. This includes organic meats and dairy products. Healthy fats are found in products like olive and coconut oils, avocados and nuts like almonds and walnuts.
10. Visualize Your Ideal Self -Sticking to our “ten” theme, spend ten minutes every day relaxing, breathing deeply and imagining yourself looking and feeling your very best. This can be done early in the morning or before bed for best results.
Follow these principles every day, and you will lose ten pounds fast, and more if you stick to them!
Losing weight does not have to be painful or difficult. Discover more Tips to Lose Weight