Pregnancy and Breastfeeding Following Canada’s Food Guide can help women eat the amount and type of food that is right for her and her baby. During different stages of their… [Continue Reading]
Men and Women Over the Age of 50 Men and women over the age of 50 need a daily vitamin D supplement. The need for vitamin D increases after the… [Continue Reading]
PER SERVING: Calories: 202 Carbohydrate: 25 g Sodium: 287 mgs Protein: 8 g Fibre: 5.2 g Calcium: 78 mgs Fat: 7 g SERVES: 4 COOKING TIME: 1 1/2 HOURS PREPARATION… [Continue Reading]
Do you usually plan your meals (weekly, monthly, etc.) or do you just “go with the flow” and cook whatever is available that day?
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