How to Lose 20 Pounds in 2 Weeks

The number of people wanting to take off some of their unwanted fat, and do it quickly has gone off the charts. Whether it is for some special occasion like a wedding, a class reunion or perhaps even a summer cruise, you need to lose weight fast. If this sounds like you and you need to be 20 pounds slimmer but your time is limited, check out this article because you are going to find out about 2 different ways that you can lose 20 pounds in 2 weeks.

Let’s look at the first way to lose 20 pounds in 2 weeks:

1. The first, and by far the more difficult of the two, is to go on a juice based detox diet. This sort of diet is supposed to rid your body of toxins and undigested food while at the same time filling you up with carbohydrates and fruit sugars. While you wouldn’t want to be on this diet for a a long time, as a “crash” diet it can help you lose a lot of fat in a relatively small period of time, it can be extremely effective. The problem is that you tend to gain this weight right back. And this is because most of what you lose is water weight.

2. By far the easier of the two methods is to properly combine the various types of foods that you are eating in such a way that the food itself makes you lose weight. You are probably wondering how eating food can make you lode weight. I don’t want to bore with a long scientific explanation so let’s just say that different food needs different types of enzymes to be digested. You can easily be show exactly which foods to eat together and when is the best time of the day to eat them for the fastest method to lose weight.

If you do decide to go the Juice fast method don’t do intense cardiovascular workouts and go on a juice diet at the same time. If your decide to burn off 20 pounds by exercising you’ll need your strength. Reduce the amount of carbs that you take in but be sure to eat a lot of vegetables, fruit and protein. And make certain that the your fats you eat are healthy ones such as olive oil and canola oil.

For you to lose 20 pounds in 2 weeks to 1 month shouldn’t be as hard as everyone seems to thinks and if you have faith in yourself and are willing to put in a little effort, you can be certain that the you can do it. And if you want to try the easier method of food combining (and not feel like you’re starving all the time), click on my site: Lose 20 Pounds

If you have tried many weight loss aids with little or not result and are looking for something that really works, then read on. The newest, most acclaimed, supplement now on the market is the Acai Berry (pronounced a-sigh-y). The acai fruit has long been sold in health foods stores and has now been found to be a great aid in losing weight. As a single mother struggling to lose weight, Acai has given me a lot to be happy about.

How much weight? How does TEN POUNDS in TWO WEEKS sound? And it gets better -the Acai Berry rates right up there with the blueberry and pomegranate in terms of its health benefits. As a matter of fact, the Acai Berry ranks higher than both of these fruits as far as its antioxidant concentration. So, I ask you what could be better than that, a diet supplement that can help you lose as much as TEN POUNDS in TWO WEEKS?

What is the Acai Berry?

The Acai Berry is a small, round berry, with a center seed surrounded by small amount of pulp with amazing vitamin and mineral properties.

What makes the Acai Berry so effective in weight loss?

This fruit’s natural mixture of essential fiber, fatty acids, amino acids, and phytosterols work together to help your body burn fat, process food faster, and shed unwanted pounds. Let’s take a look at each of these things to understand just how they each affect our ability to lose weight.
Fiber – The Acai Berry contains a lot of fiber. Fiber aids digestion, helping food move through the body better. Excess food is eliminated, not absorbed. And we all know that it is this absorbed food that becomes fat. Fiber also works to alleviate hunger.
Fatty Acids – We need essential fatty acids in our diets to increase our metabolism; however, our bodies are unable to produce Omega-3 and Omega-6 fatty acids. Acai berries are full of these acids. As a result, your metabolism is increased, which burns fat.
Amino Acids – Amino acids are the building blocks of protein. Our muscles need the protein in amino acids. The Acai Berry helps the muscles, which in turn helps the body burn fat and energy more efficiently.
Phytosterols – Phytosterols are the building blocks of the cell membranes that help strengthen your digestive tract. This is what absorbs the nutrients we need and rids our body of waste materials. Acai Berries are a good source of Phytosterols.

To learn more about this amazing diet and how to drop 25 lbs in 6 weeks check out my blog at http://www.mydietsolution.net

Leave a Reply

Your email address will not be published. Required fields are marked *