They say everything is in the presentation or what you say first. So, I have a small confession to make. I really did lose 40 pounds and kept it off for over 8 years but, I didn’t do it eating dirt. Although the method I used often tasted like dirt! 2 of my 3 meals a consisted of grainy protein drink that had artificial flavoring. Sometime Vanilla or Chocolate or even Mango…eeww! I am writing to help you not make the same mistakes I did when I was losing weight. There are a lot of things I would have done differently to get the same result. Things that would have made it more enjoyable to lose the weight. You have to get in your head that to have permanent weight loss you need to make a life-style change.
Dieting DOES NOT WORK!
It is a quick solution to a permanent problem. Let’s both agree on one thing losing weight is not rocket science. It’s very simple. Take in less calories than you burn. That’s it!
First lets go through some of the Don’ts.
1.NEVER EVER starve your-self to lose weight! This is not only bad for you and your body but can have long term effects and can lead to permanent damage both physically and mentally.
2.Don’t use diet pills or drugs to lose weight. This can have the same effect as the above mentioned.
3.Don’t get on the latest fad diet because of promises and claims that make.
Now Some of the Do’s
1. Educate your-self on nutrition and how the body process food and drinks.
2. Get it a exercise routine and stick with it.
3. Learn how to count calories. This doesn’t mean you need to buy a scale to measure all your food. It just means have a clue on how many calories an egg has or a piece of toast.
4. Learn what your resting calorie burn rate is also know as ( basal metabolic rate) you can find out by typing “basal metabolic rate” in a search engine with the quotes
5. Take advise from some-one that is fit. Not someone that knows how to be fit.
6. Make a commitment to your-self.
7. Partner with a friend that is ideal or the body type you desire.
Now for the secret to weight loss. Here it is. Are you ready? Commitment to a lifestyle change! Without commitment you will have nothing. Often times when you try a diet you may lose the weight you desire but after the plan you will gain the weight you lost plus 15 pounds. Why? Because your goal was to lose the weight. Now what? You’ve reached your goal and you have nothing else to strive for. If you make your goal for a lifestyle change it is permanent. I’m not saying I don’t eat pizza or drink beer and enjoy some of my favorite foods. But, it’s a treat for me now not a everyday occurrence.
I have watched this with all my friends and here is what most people do. They exercise for 2 days and 5 days off. Were my self and others that have had a lifestyle change exercise 6 days and one day off.
Here is another key. We all occasionally fall off the wagon and drink to much or eat the wrong things its just part of life. The key is getting right back on your life style the next day.
Let’s make a commitment together, right here! right now! I am going to change my lifestyle now! Today! The only way it’s going to change as if you take action now!
I would love to hear your success stories and how you permanent changed your life style.
There is no secret to losing weight. The problem most people don’t know is when to eat, how much and what to eat. Learning proper eating habits can significantly increase your weight loss and the time it takes to loss weight.
Diets don’t work!
Learn the proper way to lose weight http://get-fat-loss-secret.com
There is a new food craze today and that is the acai berry, which has also merited the title as superfood. This little berry has come a long way from the Amazon Forest in Brazil as the fruit of the acai palm. It was only in the 50’s when doctors’ realized the value of the fruits and since then studies and researches have recorded its many health benefits; but one that is closest to the heart of every woman and some men is its important role in the weight loss program.
It might seem unbelievable but some acai followers claimed in their testimonials that they were able to lose as much as 20 pounds from 1 to 4 month-period and that they are able maintain their weight loss. By itself, the body organs try to smash those unnatural fats and processed sugar that enter the body as food. What is not metabolized is stored fat and extra weight. Acai works well for weight loss because it is teeming with antioxidants; once these get into the body, it stimulates the metabolic process eliminating those deadly toxins and pollution that caused heavy weight; feeling bloated and reduces levels of energy. As acai heightens your metabolism, it burns off calories, melting the fats at the fastest rate. The change of rate in the metabolism is harmless and super effective in decreasing your weight. The super antioxidants in your body give off energy and a sense of wellness.
The presence of antioxidant in your body increases you energy level so you will not feel tired and you are motivated to exercise; it also decreases you desires for food.
Should you decide to undertake an acai diet program on your own, make sure your approach is gradual; do not do everything at once. Set the proper time to start; begin when you are free from stress; schedule and follow faithfully. The important key to success is your commitment.
Acai berry is not really a food craze because its usefulness will stay, not unlike a fad that is only temporary. Its role as a weight loss program has deep impact upon those who want to lose weight.
Looking for a way to flush the pounds and lose weight the natural way? Acai berry is known as one of the world’s superfoods. Harvested for its rejuvinating and detoxifying properties, you can never go wrong with this fruit.