Tamara CAKES AND SMALL CHOPS. 📢📢📢📢📢📢 Duration = 4 weeks Tuition Fees = #30,000 COURSE OUTLINE ✍ Scaling / Measurements ✍ Introduction to Cake baking ✍ Introduction of Pasteries ✍ Introduction of Cake… [Continue Reading]
This recipe is classic Asian-inspired flavoured dish great for this Friday …. INGREDIENTS: 1 tsp grape seed oil 2 lbs chicken drumsticks 1 lb sliced mushrooms 2 red bell peppers,… [Continue Reading]
Pregnancy and Breastfeeding Following Canada’s Food Guide can help women eat the amount and type of food that is right for her and her baby. During different stages of their… [Continue Reading]
Men and Women Over the Age of 50 Men and women over the age of 50 need a daily vitamin D supplement. The need for vitamin D increases after the… [Continue Reading]
PER SERVING: Calories: 202 Carbohydrate: 25 g Sodium: 287 mgs Protein: 8 g Fibre: 5.2 g Calcium: 78 mgs Fat: 7 g SERVES: 4 COOKING TIME: 1 1/2 HOURS PREPARATION… [Continue Reading]
Do you usually plan your meals (weekly, monthly, etc.) or do you just “go with the flow” and cook whatever is available that day?