5 Easy Ways to Measure Portion Sizes

They call it portion distortion for a reason. Who hasn’t scarfed down a giant serving of pasta or ice cream, consuming hundreds of calories more than is recommended? The first rule of weight loss is to eat sensible portions. Watch this video for easy rules of thumb for gauging serving sizes, whether you’re in a restaurant or at home.

http://www.health.com/health/video/0,,20901377,00.html

Source (credit): www.health.com

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